Dear one, What an extraordinary year! Thank you for being a part of it! I’m so glad to share the pursuit of deep transformation with you. Being in community with you as readers or participants in my classes has been such a powerful source of grounding and connection. We’ve seen Read more…
My big hearted friend, Have you ever sung your heart out? My daughter has a new spring in her step as she enters middle school – even with distance learning. She bustles around her room singing along to her Taylor Swift playlist. There are lots of dramatic gestures and emotion. Read more…
When I was a teenager one of the elders at my church explained that with the holiday season most of us add at least 50 things to our to-do list that are above what we normally do. No wonder we get stressed out! It’s a lesson that I remember each Read more…
Those moments when we feel deeply connected to community and to place are the anchors to our lives. Finding ease by some water, comfort in the embrace of a loved one – these times of connection are also when we experience the most healing and meaning. It’s not a coincidence Read more…
Do you ever collapse into bed at the end of the day feeling just completely drained and disconnected? Ugh, I hate the feeling that something has drawn so much of my attention and energy that I’ve ended up not just tired but depleted. I’m being sucked into the undertow and Read more…