A monthly blog on awakening our creative power through moving our bodies, connecting with nature, and spiritual practice.
If you are living around the Twin Cities you have probably noticed that it has been really, really gray lately. The murky weather feels like a reflection of our collective befuddlement to our changing political climate. I aspire for clarity and love bright sunshine. So I’m stretching to embrace the Read more…
I never thought I’d say that I’m grateful for my cancer experience. My healing adventure was painful but also unexpectedly blessed. I’m happier and more solidly myself than if I hadn’t been forced to transform. It’s the transformation that I’m grateful for. And it wouldn’t have happened if it were Read more…
“We are careening towards oneness.†Recently I heard theologian Cynthia Bourgeault use these words to describe the state of our world. I immediately resonated with the sense of careening. Police are attacking peaceful protesters. Routine traffic stops end in fatalities. Hurricanes devastate coastal communities. Political discourse has lost much of Read more…
Here is a nasty double bind. So many people I know are just trying to tread water while their lives heave and change. At the same time the suffering in our communities calls for major changes on many levels. We resist and long for change at the same time! What’s Read more…
Some of the biggest laughs I had this summer were at Donald Giovanni in Cornlandia. This operetta was an election-flavored spin of Mozart’s Don Giovanni created by Mixed Precipitation. My hysterical reaction was in part due to the fact that the US Presidential election is so painful if I don’t Read more…
Tomorrow is the Autumn Equinox. I think of it as a threshold bringing us into the more inward, restful, and reflective time of year. While my Minnesota garden still has some oomph left in it, things are most definitely winding down. It’s a time for harvesting, not planting. We all Read more…
For the past few weeks my heart has been powerfully stirred by the indigenous-led effort to protect the water, our shared water, from the Dakota Access Pipeline. The people at Standing Rock who are blocking the construction of an oil pipeline under the Cannonball River (before crossing many other rivers) Read more…
This past weekend I participated in the Minnehaha Creek Water Walk, a prayer walk that traveled the 22 miles from Lake Minnetonka to the Mississippi River. Sharon Day, an Ojibwe elder, led this ceremony. Before you think about being impressed by my long distance walking skills, I should tell you Read more…
For many of us the suffering in the news triggers all sorts of pain. While I aspire to live out of a deep trust of love and life, when I’m triggered this trust feels almost impossible. How about just faking it? Qigong Master Chunyi Lin has taught me the healing Read more…
My heart is still full from singing practice at Hidden Falls Park, with the gorgeous Mississippi River and bald eagles calling out in what felt like a response to our song. It was special because my life also requires that I spend a lot of time at my desk and Read more…