My experiment involves dancing with a full cup of water. I found myself learning a life lesson about living fully. This was the exercise I led in a recent outdoor dance class. I encourage you to try it yourself with Read more…
Have you ever wanted to change your life by dissolving everything into it’s most elemental pieces and then reassembling them? This is how a caterpillar becomes a butterfly. So while I have put in my time enjoying wearing butterfly wings, Read more…
Is there something beautiful and powerful hiding inside you? What would happen if you let it go? I think this is the question that captures my five-year-old daughter’s imagination as she and her peer group sing “Let it Go.†The Read more…
This month I’m delighted to share with you an excerpt from Collette Cumella’s beautiful story in the Edge Magazine about how practicing Romani (Gypsy) dance has energized her life. Collette is a member of Wisdom Dances’ Living Wisdom Community Practice. Read more…
The sap is rising and we are beginning a new growing season. Some of us live still surrounded by snow but soon we will see GREEN! The bursting-forth energy of spring supports each of us to plant our intentions for Read more…
What is in the swish of the hip? To pulse my shoulders or throw my hips, I have to find a spiral within my body that allows me to twist. These shimmies and shakes are what makes Romani (Gypsy) dancing Read more…
There is a scientific explanation for why we often leave the dance floor feeling confident, passionate, enthusiastic and captivating. Social psychologist Amy Cuddy’s research shows how “power posing†can affect testosterone and cortisol levels in the brain which can affect Read more…
Winter solstice is approaching with the promise that the dark and cold of winter will end. The turning of the seasons is our creative teacher. For me, winter always feels like a test of my resilience. Beyond winter, these are Read more…
How do you practice gratitude with your body? Sometimes I feel like my gratitude is a conscious practice, a skill I am developing. It’s a list I make, or the blessing I say over my meal. Other times, gratitude feels Read more…
Dancing heals us. I know this with my whole body. This is a picture of me four years ago. I’m connected to an IV awaiting the first phase of major surgery. My team of four top surgeons warned me that Read more…